Thursday, January 15 @ 5:30-6:15pm: Chair Yoga!
Chair yoga is picking back up in the New Year. Bring a friend and meet in the fellowship hall on Thursday evenings from 5:30 to 6:15pm. Our yoga instructor, Lynne Freese, is offering chair yoga for a free-will offering that she is graciously giving back to House of Prayer. Chair yoga is exactly what it sounds like: every yoga pose and breathing exercise is done while seated in a chair. Participants are asked to sign a general waiver form. All are welcome!